Some Famous and Glamorous Personalities of The Day
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Sunday, September 18, 2011
Friday, June 10, 2011
Secrets of the Stars
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely cool? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the cool in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Thursday, June 9, 2011
Classic 1970s TV
Imagine a family, all sitting around the TV, possibly the only TV in the house. Dad is holding the remote control, which everyone refers to as “the clicker.” The remote has only two functions. One of the functions turns the TV off and on. The other changes the channels, all 7 or 8 of them, with a click of a button. Now try to imagine what that family is watching. Are you imagining them watching one of the classic TV shows from the 1970’s?
In the 1970s most families had one, maybe two televisions in the house, and the second television was usually stashed away in mom and dad’s room where they could watch the classic shows that the kids couldn’t watch yet like Maude or Soap. The televisions in the house might have even shown the programs in black and white.
What kept families glued to these televisions that had only a handful of channels, an ancient clicker, and frequently no color? The classic TV shows from the 1970s, of course. There were so many family-friendly shows in a variety of genres.
For families that enjoyed comedies, the 1970s had some of the most memorable sitcoms. The families in the ‘70’s learned all about families in the 1950’s by watching the wildly popular Happy Days and its equally popular spin off Laverne and Shirley. Happy Days also launched the career of comedian Robin Williams who went on to star in another spin off of the show – Mork and Mindy.
Other family friendly classic television shows of the 1970’s include The Partridge Family (with teen hearth throb David Cassidy), the show that introduced us to John Travolta, Welcome Back Kotter, One Day at a Time, Chico and the Man, The Odd Couple, Good Times, WKRP in Cincinnati, What’s Happening, Three’s Company and The Jeffersons.
Families with older children enjoyed comedies with a social conscience like All in the Family, Maude, Barney Miller or Mash. These classic 1970s sitcoms dealt with the social issues of the day in poignant yet comedic way.
Families also had several variety shows to choose from for their viewing pleasure. Classic variety shows such as The Donny and Marie Show and The Sonny and Cher Show had music, comedy sketches and popular guest stars each week. The Carol Burnett Show brought together some of the 1970’s funniest comedians each week and The Muppet Show combined the genius of Jim Henson’s fantastic creations with musical and comedy guest stars sharing the stage with Kermit, Miss Piggy and Animal.
There were plenty of one hour family dramas, too. Eight is Enough, Little House on the Prairie, and The Waltons were just a few of the classic television dramas that brought families together in front of the television each week.
There was also room for crime fighting and action heroes in the classic 1970s TV shows. The world learned what bionics was in The Six Million Dollar Man and its spin off The Bionic Woman. Each week families would tune in to see how Lee Majors and Jamie Sommers would use their bionic eyes and ears. CHiPs gave us a glimpse into the life of California Highway Patrol officers. Starsky and Hutch chased bad buys in their hot rod and BJ and the Bear tracked down bad guys in an 18 wheeler.
Two other classic television shows from that era that can’t be defined by any of these other genres were The Love Boat and Fantasy Island. These shows were the place for the stars of yesteryear and the stars of the current era to make guest appearances, several at a time. For years, families stayed home on Saturday nights just to see who would get off the plane onto the island or turn up Julie the Cruise Director’s guest list.
In today’s modern times, there are hundreds of channels on each of the four or more TV sets in most homes. Yet, there seems to never be anything to watch, especially something that the whole family can enjoy together. Many of these classic TV shows from the 1970’s are now on DVD and can be bought or rented either online or at a store. Why not consider getting a classic TV DVD for your family this Friday night instead of the usually family movie?
In the 1970s most families had one, maybe two televisions in the house, and the second television was usually stashed away in mom and dad’s room where they could watch the classic shows that the kids couldn’t watch yet like Maude or Soap. The televisions in the house might have even shown the programs in black and white.
What kept families glued to these televisions that had only a handful of channels, an ancient clicker, and frequently no color? The classic TV shows from the 1970s, of course. There were so many family-friendly shows in a variety of genres.
For families that enjoyed comedies, the 1970s had some of the most memorable sitcoms. The families in the ‘70’s learned all about families in the 1950’s by watching the wildly popular Happy Days and its equally popular spin off Laverne and Shirley. Happy Days also launched the career of comedian Robin Williams who went on to star in another spin off of the show – Mork and Mindy.
Other family friendly classic television shows of the 1970’s include The Partridge Family (with teen hearth throb David Cassidy), the show that introduced us to John Travolta, Welcome Back Kotter, One Day at a Time, Chico and the Man, The Odd Couple, Good Times, WKRP in Cincinnati, What’s Happening, Three’s Company and The Jeffersons.
Families with older children enjoyed comedies with a social conscience like All in the Family, Maude, Barney Miller or Mash. These classic 1970s sitcoms dealt with the social issues of the day in poignant yet comedic way.
Families also had several variety shows to choose from for their viewing pleasure. Classic variety shows such as The Donny and Marie Show and The Sonny and Cher Show had music, comedy sketches and popular guest stars each week. The Carol Burnett Show brought together some of the 1970’s funniest comedians each week and The Muppet Show combined the genius of Jim Henson’s fantastic creations with musical and comedy guest stars sharing the stage with Kermit, Miss Piggy and Animal.
There were plenty of one hour family dramas, too. Eight is Enough, Little House on the Prairie, and The Waltons were just a few of the classic television dramas that brought families together in front of the television each week.
There was also room for crime fighting and action heroes in the classic 1970s TV shows. The world learned what bionics was in The Six Million Dollar Man and its spin off The Bionic Woman. Each week families would tune in to see how Lee Majors and Jamie Sommers would use their bionic eyes and ears. CHiPs gave us a glimpse into the life of California Highway Patrol officers. Starsky and Hutch chased bad buys in their hot rod and BJ and the Bear tracked down bad guys in an 18 wheeler.
Two other classic television shows from that era that can’t be defined by any of these other genres were The Love Boat and Fantasy Island. These shows were the place for the stars of yesteryear and the stars of the current era to make guest appearances, several at a time. For years, families stayed home on Saturday nights just to see who would get off the plane onto the island or turn up Julie the Cruise Director’s guest list.
In today’s modern times, there are hundreds of channels on each of the four or more TV sets in most homes. Yet, there seems to never be anything to watch, especially something that the whole family can enjoy together. Many of these classic TV shows from the 1970’s are now on DVD and can be bought or rented either online or at a store. Why not consider getting a classic TV DVD for your family this Friday night instead of the usually family movie?
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